The integration of our minds with our body and spirit is the key towards living a joyful life abundant in every way, fully expressed in each moment. This practice has been called Mindfulness by many people.

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment.

  • Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events.

  • By focusing on the here and now, many people who practice mindfulness find that they are less likely to get caught up in worries about the future or regrets over the past, are less preoccupied with concerns about success and self-esteem, and are better able to form deep connections with others.

If greater well-being isn’t enough of an incentive, scientists have discovered the benefits of mindfulness techniques help improve physical health in a number of ways. Mindfulness can:

  • help relieve stress

  • lower blood pressure

  • reduce chronic pain

  • improve sleep

  • alleviate gastrointestinal difficulties

In recent years, psychotherapists have turned to mindfulness meditation as an important element in the treatment of a number of problems, including:

  • depression

  • substance abuse

  • eating disorders

  • couples’ conflicts

  • anxiety disorders

  • obsessive-compulsive disorder

Some experts believe that mindfulness works, in part, by helping people to accept their experiences—including painful emotions—rather than react to them with aversion and avoidance.

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